Why is eating seasonal fruits important for health.

It is wrong to presume that only costly fruits like pomegranate, grapes, apple etc have better health promoting properties. Seasonal fruits like Eugenia Jambolana (Jamun), Bael (Wood Apple), Capegooseberry (Makoya), Falsa (Grewia Asiatica) and Papaya are high in nutritional benefits and should not be considered as inferior fruits.  In reality these cheap fruits carry high nutritional value and comprise of rich dietary as they contain a large store of essential vitamins and mineral salts. At the same time they work as good alternatives to the respective seasonal defects. Owing to their cheapness both rich and poor can benefit by their high nutritional value. Practically there seems to exist a silent wink of nature to encourage the use of fruits that grow abundantly in particular season.


Sages have advised to eat seasonal fruits abundantly as they grow. Non seasonal fruits can only satisfy the sense of taste but cannot promote health and happiness. Thus when particular fruits grow abundantly in a certain season it should be concluded that the Almighty wishes us to enjoy them in that season.






Health benefits of most versatile vegetable around the world – Sponge Gourd

Sponge Gourd is one of the healthiest and easily available vegetable all over the world. It is basically fruit but consumed as vegetable. It should be consumed when it is tender, full grown ground are used as scrubber in kitchen and bathroom.

Miraculous health benefits are:

Sponge Gourd is full of Vitamin B6 – It Cures Anemia

Vitamin B6 helps in producing hemoglobin in the blood. Eat sponge gourd to maintain right level of hemoglobin in body.

Sponge Gourd has loads of manganese – Controls diabetes

Manganese is essential for production of digestive enzymes. Manganese promotes secretion of insulin. Also, adequate amount of magnesium in body prevents migraine and other brain related issues. Consume it when seasonally available.

Sponge Gourd has Vitamin A – Beneficial for Heart

Vitamin A reduces the bad cholesterol thus avoid chances of cardiovascular attack.

Sponge Gourd has potassium – Prevents muscle pain

Potassium balances fluid level in the body thus helps to relax muscles. Low level of potassium in body leads to muscle cramps, pain and spasms.

Sponge Gourd has copper – Treats arthritis

Copper provides anti-inflammatory properties which soothe stiffness and pain related to arthritis.

Copper improves muscular strength and repairs connective tissues.

Sponge Gourd has Vitamin C – Improves Skin health

Vitamin C produces protein which repairs skin and heals wounds and scar tissues. It also lowers skin dryness, wrinkles and slows down the aging process.

Sponge Gourd is rich in Vitamin A/E/C, Copper and Zinc – Prevents eye disease/BlindnessSponge Gourd 2

Sponge gourd is also known as Luffa, Chinese okra, Estropajo, Patola, Egyptian luffa, Courge Torchon, Strainer vine, Rag gourd, Hechima, Sigua , dhodka, ghia, torai and much more.









Health Benefits of Magical Fruit – Bael or Wood Apple

Bael is one of most underrated fruit with vast array of health benefits. Nutrients that makes it so healthy are vitamins and organic compounds, including tannins, calcium, phosphorous, fiber, protein, and iron.

Are we aware of its benefit? We hardly know the medicinal/therapeutic value of this fruit. Let’s take a closer look at the extensive health benefits of this miracle fruit.

  • Relief from Constipation – The laxative property of fruit decrease bowel problem and also washes and tones up the intestine.
  • Good for Digestion – It helps to destroy worms in the intestine and provides rest from any type of digestive soreness.
  • Cures Peptic ulcer and piles – Bael leaves contain tannin that decreases swelling and cures ulcer. The “Feronia gum” forms a covering around the stomach mucous and thus helps in curing ulcer.
  •  Cures Diarrhea & dysentery – It is recommended for curing chronic dysentery. The trunk and branches of bael tree contain a gum like substance called “Feronia gum” which cues diarrhea & dysentery.
  •  Improves Immune system – The high level of vitamin C in bael improves body’s immune system, thereby protecting people from variety of microbial and viral infection.
  • Cures diabetes – The “Feronia gum” contained in trunk and branches of bael prevents diabetes by balancing sugar in the bloodstream. It decreases blood urea and also cholesterol level within diabetic creature. It manages insulin and glucose level in the body.
  •  Improves Liver and Kidney – Bael is rich in beta-carotene which cures liver problem. Further it detoxify harmful toxic present in kidney. It cleans the blood by removing toxins from it thus reducing stain on liver and kidney.
  •  Prevents Scurvy – Deficiency of vitamin C (ascorbic acid) cause scurvy. Bael fruit is rich in vitamin C, intake of bael insures that you do not develop scurvy.

Precautions with Bael fruit

  • The ripe fruit should not be used on regular basis at a time. Excessive consumption of bael causes flatulence (accumulation of gas in the alimentary canal) in the abdomen. So people with gastric problem should be careful.
  • Stay away from bael while pregnant or even while breast feeding.
  •    If you haven’t consumed bael fruit before, then start with small amount and see how your body reacts. Bael can be allergic to some people. So it’s best to start with small portion.

Widely known as siriphal, wood apple, elephant apple, stone apple and monkey fruit, it is found mainly in India, Sri Lanka, Thailand and various other regions in southern part of Asia.

So, now it’s time to sit relax and enjoy benefits of bael. You can eat its pulp or can make juice out of its pulp. Stay healthy. Stay blessed.


Diabetes is a global endemic with an exponential increase in numbers with 30 million people in 1985, whereas, 415 million in 2015. Diabetes was well described, classified and provided valuable guidance for the prevention and treatment by renowned Ayurveda physicians in 100-600BC.


Drink water at right time

During my childhood days I was taught by my grandmother when to drink water and when to avoid drinking water. Most of people are not aware about right time to drink water. Water makes up more than two-third of the weight of the human body. It’s very important to know when we should drink water.

When to drink water:

  • Drink a glass of water after you wake up to hydrate your body after a long night sleep. Luke warm water or water stored in copper vessel is best. Drinking water in morning will clear all the toxins out of your system and will make your organs moving. Add lemon, honey or cinnamon to the water for better detoxification.
  • Drink a glass of water 30 minutes before a meal to help digestion. And drink water 30 minutes after the meal to allow the body to absorb the nutrients.
  • Drink water before and after your exercise. Water regulates your body temperature. If you are not hydrated, your body can’t perform at the highest level. You may feel tired and can have muscle cramps.
  • Drink a glass of water when you feel tired. Drinking a glass of water helps brain to function well.
  • And very important, drink water when you are thirsty. Thirst is a natural urge that should be heeded. It means your body needs water.

When not to drink water:

  • Don’t drink water immediately before meal. And don’t drink water immediately after the meal. In both the cases water flushes out all the digestive juices present in body. If you want just sips half a glass of water after meal to clear your throat and mouth.
  • Don’t drink water while eating meal. If you want some fluid while eating then go for buttermilk (chaas) or raita.